One Up Performance Camps

Athletic Championships is proud to have partnered up with the One Up Performance Camps in 2009!

Have you ever wanted to find the perfect setting for squad training, squad bonding, and most importantly - fun!  Start your season at One Up All-Star Performance Camp, the only performance training camp dedicated completely to all-stars. The Lake Francis location in the mountains of East Tennesse is the perfect setting.  With the rustic, but so comfortable cabins, 18,000 square foot training facility, and tons of lake and outdoor activities - One Up will give your team an experience that will kick-start your season!


Location Specifics:

Our Terrain

Lake Frances Retreats is situated on 150 beautiful wooded acres in Crossville, Tennessee.
Our Grounds include a 32 acre private lake, an indoor gymnasium facility and cafeteria,
and 10 cabins.

Meeting Facilities

Our 18,000 square foot gymnasium was designed by Olympians and owners John Macready and
John Roethlisberger. Equipped with foam pits, trampolines and spring floors, this space
doubles as a gathering spot for large and small groups. Our property also includes an
outdoor speaker system.


Lake Frances has ten cabins, all equipped with central heat and air and complete restroom
facilities. Altogether, the cabins can hold 192 people. We offer two different cabin
designs in order to customize your stay.


Meals, included in the cost of your stay, are prepared and served by the Lake Frances
Retreats staff. Upon booking your retreat, a staff member will work with you to plan meals.
We have many wonderful and crowd-pleasing options available.

For more information go to
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